Our bodies require proper nutrition in order to function effectively. The quality of the food that we consume plays a critical role in our overall health and wellness. Nutritious, healthy choices enable the body to achieve balance and work towards healing itself.  Of greater importance is the way in which our body is able to digest and assimilate these nutrients.  Far too often this ability is impaired due to any number of reasons, resulting in various scenarios including allergies and chronic illness.

Your initial assessment is an opportunity for me to learn about you as a unique individual.  Your lifestyle, likes and dislikes as well as your current eating habits are all taken into consideration. As part of your wellness plan we will work together to ensure that you are incorporating the most nutrient dense foods into your daily regimen. I will make recommendations on additional, high quality supplementation as required.  Lifestyle choices, including exercise and stress reducing activities are discussed and guidance offered in order to integrate these critical components into your daily routine.

The vast amount of information available about food choices, food labels, vitamins and supplements is often conflicting and confusing. We will work together to demystify the process and give you the tools you need to ensure healthy choices are made, starting at the grocery store.

Guided grocery shopping tours and home pantry assessments are available as an excellent way to motivate you to get started or as added support to continue on your journey to wellness.

Telephone and email support is available between consultations as required.